Don't Drink for Calories!

Beward of the calories you drink!


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You could drink your calories if you want ... but why would you do that? 


Drinks heavily laden with syrups and sugars not only add needless calories to your waistline, but also cause you to be hungry later so that you want to eat even more later. 


In this audicle, I will talk about the liquid portion of your diet, and how to make sure that this doesn't frustrate your efforts. 

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Prebiotics

How do you feed the good bacteria?
Listen to these tips on what they like.
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Sip Wine with Meal

Many cultures include a glass of wine with their meal

Moderate consumption of wine can be healthy

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(Please note: Not everyone is able to consume even moderate amounts of wine due to its addictive nature)

Hunger Sensations

Feeling hungry

does not always mean you need food!

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Sit When you Eat

Don't let eating be an errand

Sit down to eat.

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Be A Conscious Eater

Are you more concerned about eating in a hurry than eating well? 


Has your meal become just become item 43 on your list of things to do? 


In order to live a health life and lose weight in the process, you need to become a conscious, sensual eater. 


In this audicle, I'll talk about why it's important to smell, taste and experience your food.

Grow Brain Cells

Ever wish you had a bigger, better brain? Ever wish there were some magic pill you could take to improve your cognitive function? 


Well, there is!! The magic pill is cheap, increases your immunity, and even helps you lose weight in the process!! 


This audicle tells you the link between your physical activity and your physical brain. 

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